Kung Fu is a term that in Cantonese means martial art however
the more accepted term in China is "Wu Shu" .
"Wu" means the lance that stops a hostile attack and
lets the people prosper. "Shu" is the Chinese character
for skill, knowledge and path. Together these two characters
explain the philosophy of "Kung Fu". In order to
explain the art in simple terms, we will divide it into six major
categories. 
A series of exercises to limber and strengthen the muscles, joints, limbs and cardiovascular system. These exercises performed in sequence, will dramatically increase the speed and strength of student. When a persons muscles and joints are relaxed, their reaction time decreases. It requires less energy and time to move the body into another position. When your muscles are relaxed you flex directly to your next position rather than to flex from one position to another. To change direction you must relax one muscle before you can move another muscle.
A series of movements designed to increase eye, hand and motor coordination for the entire body. These movements are short simple offensive and defensive movements, when practiced will increase flexibility, strength and concentration. Repetitive practice of these drills will increase a students focus and make you reactions instinctive.
A Traditional Form is a series of sets combined and practiced in a certain order to improve physical stamina and mental concentration. These combined sets that make up the Traditional Forms such as the Shaolin Five Animal form. These forms are the way to better physical and spiritual health by cleansing the body and mind with a significant reduction of stress. Many famous forms such as the Tiger Crane or The Lo Hon (Budda) form have been passed down through the centuries by traditional masters of Shaolin Kung Fu.
The practical application of many of the techniques learned from the Traditional Form practice. Students will fight in a controlled environment to develop self control and the confidence required to find a peaceful solution to a confrontational situation.
A more advanced form of Sparing using tools such as the STAFF OR THE BROAD SWORD to further develop coordination and confidence. Mastering these weapons will allow students to perform in display exhibitions and promote his or her particular art with grace and style rather then intimidation and power.
A code of honor and respect that all students of Kung Fu live by. As a students art improves so does his or her character. The more you learn the more you are humbled by what you know.
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